just plain tired

JUST PLAIN TIRED!

JUST PLAIN TIRED   Are you just plain tired? That sentence sounds like a line from a commercial. There are times though when tiredness, lack of energy, inertia, and fatigue settles upon one’s body, mind, heart, and/or spirit. How do you cope when your body is physically worn? Do you allow your body to rest more? Are you compelled to stick to an exercise routine? Is your job physically challenging? Does your financial situation allow you the only option of continuing to push your body past its healthy limits? What is your personal response to mental fatigue? Are thoughts of problems and relationships issues roaming in your mind constantly? Rumination happens. It is unhealthy. People ruminate. It is common according to this article in the BBC Magazine titled, “Rumination: The danger of dwelling”. (Read: http://www.bbc.com/news/magazine-24444431.) When you are emotionally tired, what are the symptoms? Do you cry more than usual? Do you find yourself often holding back tears? Is stoicism and lack of emotion signs? Are you short-tempered with strangers, acquaintances, and/or loved ones? Food may be a symptom. Eating more than needed, making unhealthy choices, or not eating much at all may occur. The song “Under Pressure” played as ...
don't stop - perseverance

DON’T STOP! KEEP ON GOING!

DON'T STOP! KEEP ON GOING!   Perseverance … Determination … Resiliency … Momentum … Endurance … Strength … “Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill The words above convey power … personal power, communal power, and societal power. I just finished reading the book titled “The Nightingale” by Kristin Hannah. It was highly recommended to me by more than one person. It is the fictional story of two sisters during World War II. (See: http://www.goodreads.com/book/show/21853621-the-nightingale.) For anyone who has seen the horrors of war or who has survived the horrors of abuse and torture or who has been close to someone who has been a victim of the aforementioned, this book has even more depth as well as hope. Life does not always bring success in the way we hoped. Sometimes success comes after a person’s death. We all heard stories of starving artists whose works of arts are admired and loved after their deaths. It may take generations for families to heal from generational abuse and to fully escape from it. Life evolves. How do we continue? How do we go forth when life’s trials seem overwhelming or never-ending? How do ...