just plain tired

JUST PLAIN TIRED!

JUST PLAIN TIRED   Are you just plain tired? That sentence sounds like a line from a commercial. There are times though when tiredness, lack of energy, inertia, and fatigue settles upon one’s body, mind, heart, and/or spirit. How do you cope when your body is physically worn? Do you allow your body to rest more? Are you compelled to stick to an exercise routine? Is your job physically challenging? Does your financial situation allow you the only option of continuing to push your body past its healthy limits? What is your personal response to mental fatigue? Are thoughts of problems and relationships issues roaming in your mind constantly? Rumination happens. It is unhealthy. People ruminate. It is common according to this article in the BBC Magazine titled, “Rumination: The danger of dwelling”. (Read: http://www.bbc.com/news/magazine-24444431.) When you are emotionally tired, what are the symptoms? Do you cry more than usual? Do you find yourself often holding back tears? Is stoicism and lack of emotion signs? Are you short-tempered with strangers, acquaintances, and/or loved ones? Food may be a symptom. Eating more than needed, making unhealthy choices, or not eating much at all may occur. The song “Under Pressure” played as ...
holiday stress solutions

HOLIDAY STRESS SOLUTIONS

HOLIDAY STRESS SOLUTIONS   Holiday stress solutions are as varied as the actual difficulties. This time of year, there are many articles on the subject. I am no expert, but I do have experience in handling the stress of the season. This week I noticed that I was operating on stress overload. One of the most important holiday stress solutions is to sleep! Yes, sleep! Sleep is a necessity. Most of us tend to sleep less during this season because of work, holiday activities, and even insomnia. Instead of thinking that sleep is not a priority, please think again. An article that recently resonated with me speaks to the sleep issue. Although the article has no relationship to the holidays, I want to share it with each of you. “After a Breakup, an App to Help Breathe, Then Run” stresses the importance of breathing and sleeping. (Here is the link: http://www.nytimes.com/2016/12/02/fashion/modern-love-breakup-app-breathing-running-therapy.html?_r=2 .) This article also emphasizes using intuition as well as your head. Sleep brings clarity which brings better decision-making. The body and mind need to rest. Last night, I slept for ten hours. It was a deep, refreshing sleep. Wonderful! Christmas present shopping is on many people’s lists. Unfortunately ...